Masterclass:

The Science of Nutrition for Fat Loss

with Dani Guy

Struggling with fat loss? You’re not alone.

Life’s a whirlwind, and finding time for yourself can feel impossible. You’re not alone if you’re feeling overwhelmed, exhausted, and stuck in a cycle of trying everything without seeing results. You might be struggling with low energy, constant bloating, or feeling irritated and annoyed all the time. These challenges can seep into every aspect of your life, making you self-conscious, avoiding friends, or snapping at your loved ones.

Imagine waking up with more energy, feeling confident in your body, and setting a healthy example for your kids. Sounds amazing, right? But the frustration of countless diets and intense workout regimens can leave you feeling hopeless.

Crash diets promise quick results but often leave you deprived and miserable. You deserve a solution that fits your busy life and supports your long-term health goals. This masterclass is here to help you understand your body's needs and find a balance that works for you.

I know I need to do the work to lose fat, but what exactly is the work anyway?
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Is BMI important, or is that BMR? And what the hell does TDEE mean?
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Can I eat out at a restaurant, or do I have to stick to a tight meal plan if I want to lose fat?
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What even should I be eating? There’s so many diets and I don’t know what’s going to work for me.

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I’m so tired. I can’t even think straight anymore.

Sound familiar?

Developing a sustainable diet that supports your goals shouldn’t be hard.

Understand the balance between fuel and burn.

In my masterclass, you'll uncover the science behind energy balance—a key principle of fat loss. Learn how your body uses energy from the food you eat to power your daily activities, and how creating a calorie deficit can help you lose fat sustainably. I break down complex biological concepts into easy-to-understand, relatable explanations, making nutrition accessible and practical.

A lifestyle-friendly approach, tailored to you.

This masterclass isn’t just about losing fat; it’s about embracing a healthier lifestyle through nutrition. You’ll learn how to balance your meals with the right proportions of carbohydrates, proteins, and fats, ensuring your body gets the essential nutrients it needs. My method encourages a balance of planned and mindful eating, helping you develop a healthier relationship with food. Imagine feeling in control, confident, and excited about your health journey!

You can have your carbs and eat them too.

Forget fad diets and extreme workouts. My approach is all about finding a manageable calorie deficit that works for your unique lifestyle. You’ll discover how to make smart, enjoyable food choices that keep you satisfied and energized. With a focus on nutrient-dense foods, you’ll learn how to fuel your body for optimal health while still enjoying occasional treats.

Ready to Transform Your Approach to Nutrition and Fat Loss?

Enroll in my Masterclass and start your journey to sustainable fat loss. Sign up now and get instant access to the complete 74-minute video masterclass.

  • Learn from an Expert: Gain invaluable insights and practical advice from me, Dani Guy, your qualified nutritionist and raw-as-anything mum friend.

  • Take Control of Your Health: Implement the strategies and knowledge shared in the masterclass to achieve sustainable fat loss.

Take the First Step Towards a Healthier, Happier You. Don’t wait any longer. Your journey to sustainable fat loss and a healthier lifestyle begins here!

What You'll Learn:

Understanding Energy and Calories:

Dive into the basics of energy, how your body uses it, and why understanding calories is crucial for fat loss.

The Role of Macronutrients:

Get a detailed breakdown of carbohydrates, proteins, and fats, their importance in your diet, and how to balance them for optimal health.

Mindful and Intuitive Eating:

Discover techniques for mindful eating that help you listen to your body’s hunger cues and make more conscious food choices.

Creating a Sustainable Calorie Deficit:

Learn how to calculate your Total Daily Energy Expenditure (TDEE) and establish a safe, effective calorie deficit that supports long-term fat loss.

Adjusting Your Diet for Fat Loss:

Learn how to tweak your diet safely as you progress, ensuring you continue to see results without feeling deprived of all the fun things in life.

Hey , I’m Dani Guy. Nutritionist, Mum, and your Cheerleader.

I’ve dedicated my career to helping people just like you unlock the secrets to better health and sustainable fat loss. With a background in nutrition science and years of experience as a lifestyle, health, and fitness influencer, I’ve helped countless women understand their bodies and make positive changes in their diets and lifestyles.

My evidence-based, science-backed approach breaks everything down so anyone can watch, understand, and take away key learnings to develop a personalised nutrition plan that works. Let's get started on this journey together!

Getting your diet right… well, it’s life changing.

  • I’ve ALWAYS done my cal def at 1500 but recently have found I lose interest so quickly as I am always hungry after dinner but have no cals left , Dani’s calculations put me at 1750 giving me an extra 250! Starting tomorrow, already looking forward to eating more!

    Alicia D.

  • I absolutely loved Dani's Nutritional Masterclass. Honestly I thought I was all over that side of things but it was so much more than I expected and a big eye opener! It dived deep into things like immune support from micronutrients and how they help nourish our bodies. It was so exciting to be able to work out a personalised plan catered just for my body and from that, design a diet that works for me and what my individual needs are. It's already working for me as Dani took all the guesswork out of it. I now have the tools I need to help transform and build the body I want!

    Emily J.

  • Such a game changer for me. I've struggled with trying to figure out a calorie deficit, find the right diet, and stick to it for years. I've failed over and over again, but with this masterclass, I've learnt so much invaluable information that broke it down for me to understand and I was finally able to see what works for me. I've already seen such an improvement and feel confident to now have a sustainable approach to my fat loss journey that works exactly for me and my lifestyle. I could not recommend it enough!

    Tam W.

Get instant access to the complete 74-min Masterclass: The Science of Nutrition for Fat Loss.

Nutritional Science Made Simple

Lifetime Access to Replay

Audio-Only Optimisation for Listening

Personalised Caloric and Macro Profile Worksheets

Just $249

 FAQs

  • YES! This masterclass was written specifically for people who feel like they've tried everything, but cannot reach their fat loss goals. I’ve structured it in such a way that I can promise your head won't spin when someone mentions macros and you can confidently plan your day on a plate.

  • This masterclass focuses on teaching you what bodies need to thrive, and how to make that work specifically for you. If you’re looking for a meal plan service, I recommend using the BiteRite app.

  • As this is a digital product, there will be no refunds given.

  • The masterclass is hosted on my Teachable School, learn.daniguy.com. You will need to be logged in to access it through your account.

  • Yes! You have lifetime access to this masterclass, with a minimum guarantee of 12 months from date of purchase.