I’m sure you’ve heard that you should aim for eight glasses of water each day but this is sometimes too much or too little for your body’s hydration needs.

Blueberry & Banana Muffins

As the temperatures drop and the days get shorter, it’s important to start thinking about how you can support your immune system this winter. A strong immune system can help you fight off colds and flu, which are more prevalent during the colder months. Here are some science-backed tips to help you boost your immunity and stay healthy all winter long, with a few puns thrown in for good measure!

If your diet is so great, why do you feel the need to cheat on it?

Want a simple, quick and delicious meal even the kids will love (we can only hope)?